Groan.
Ok my knee now feels ok to walk. I have been icing it for the past 2 days. I went kickboxing yesterday with my knee support on (*shouldda done that on Sunday*) and it's pretty sweet today. I got to the gym ok - did some weights and one legged squats gently. Then decided to see what it was like on the treadmill. Did some walking, did some faster walking. Did some slow jogging, felt a slight ache, so stopped and did some rowing. Bah! No Wednesday training run for me this week.
I have also ordered some more Asics 2120 trainers today. That means that I have new trainers to run in before the miadidas ones come and I have alternatives that aren't worn out. Wish I could buy a new kneecap! LOL
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